Squat and Swing

Strength WOD:

Front Squat

Conditioning WOD:

5 Rounds for time:

7 Squat Cleans (155#/105#)
14 Kettlebell Swings (53#/35#)


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Plenty of PR’s today!

Great overview below of shoulder anatomy, common areas that are imbalanced, and exercises to focus on to strengthen the rotator cuff and stabilize the shoulder joint.

The Optimal Shoulder – CrossFit Journal [article]