Strength WOD:
5-5-3-3-1-1-1
Front Squat
Conditioning WOD:
5 Rounds for time:
7 Squat Cleans (155#/105#)
14 Kettlebell Swings (53#/35#)
Results
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View this photo
Plenty of PR’s today!
Great overview below of shoulder anatomy, common areas that are imbalanced, and exercises to focus on to strengthen the rotator cuff and stabilize the shoulder joint.