Skills WOD:
3-3-3-3-3
Ring Dips or Bar Dips
or
7 x 1 Muscle-up + 2 Ring Dips
Conditioning WOD:
For time:
1000m Row
20 Hollow Rocks
750m Row
40 Toes-to-bar
500m Row
60 AbMat Sit-ups
Results
View this photo
View this photo
Kris enjoys his birthday WOD:
Nutrition:
Lose the wheat and other grains. Finally the message is catching on! Every month we are seeing more and more myth-busting data to support a clean paleo style lifestyle.
Dr. Oz unveils ultimate grain-free low carb diet for health and weight loss
Our next OnRamp begins on 9/30. We have only a few spots remaining.
- Tuesday 9/30 at 7pm
- Thursday 10/2 at 7pm
- Saturday 10/4 at 8:30am
- Tuesday 10/7 at 7pm
- Thursday 10/9 at 7pm
- Saturday 10/11 at 8:30am
Paying for On Ramp reserves your spot in the class.