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- Handstand Push Up 6×3 or HS Walk Practice & AMRAP 20 mins: Run, Deadlifts, Hang Power Cleans and Push Jerks July 17, 2018
- Back Squat 3-3-3 & 3 RFT: Rows, Burpees and Run July 16, 2018
- Team WOD: FT: Rows, Kettlebell Goblet Squats, and Burpee Pull-ups July 14, 2018
- Advanced RX: Lifting: 1 Power Snatch + 1 Snatch + 1 Overhead Squat & 4 RFT: Rows, Overhead Squats, Run and Burpee Pull-ups July 14, 2018
- Hang Power Clean & Jerk 1-1-1 & Alt EMOM 18 mins: Rows, Box Jumps and Single Dumbbell Hang Clean & Jerks July 13, 2018
- Thruster: 2RM & Death By Wall Balls July 12, 2018
- Muscle-up Progression & Skill Work: Rope Climb Progressions, Rope Climb Practice & AMRAP 12 mins: Run, Muscle-ups and Rope Climbs July 11, 2018
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