Push Jerk 3-3-3
Push Jerk 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
18-15-12-9-6: Push Jerks, Toes-to-bars and Lateral Burpee (Over Barbell)
18-15-12-9-6 reps, for time of:
Push Jerk (135#/95#)
Toes-to-bar
Lateral Burpee (Over Barbell)
BTWB
Photo by @robcwilson
Congrats to Joe W. on hitting WOD #250!
Looking forward to this documentary on the 2015 CF Games releasing on iTunes on Feb. 23.
Fittest On Earth: Documentary Trailer
SRCF Open Count:
33 Registered