Strict Pull-ups: 3x Max Rep
Strict Pull-ups 3x max rep
Rest as needed between sets.
* Scale to assisted strict PU (do not change band), or scale to supine ring rows (feet on box or elevated)
Gear and Threads
Strict Pull-ups 3x max rep
Rest as needed between sets.
* Scale to assisted strict PU (do not change band), or scale to supine ring rows (feet on box or elevated)
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