Lifting: Deadlifts and Two Hand Dumbbell Bent Over Rows
Deadlift 2-2-2, using heaviest weight per set
Two Hand Dumbbell Bent Over Row 8-8-8, using heaviest weight per set
5 RFT: Sumo Deadlift High-pulls, Push Press and Double Unders
5 rounds for time of:
10 Sumo Deadlift High-pulls (75#/55#)
20 Push Press (75#/55#)
30 Double Unders
Photo by @robcwilson