Bodyweight Skills WOD:
Tabata Chest-to-bar Pull-ups or
Perform max reps for 8 consecutive Tabata intervals of 20 seconds of
work followed by 10 seconds of rest.
eight intervals. Post final score as Total Reps.
3 Rounds For time:
21 Thrusters (95#/65#)
Good luck to all of our Tough Mudders who are racing tomorrow as a team! Kick ass, get muddy, and have fun. You all will earn that beer at the end.