Main Class:
As a team of 2 complete for time:
100 Slam Ball (40#/30#)
21 Thrusters (95#/65#)
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups
400m Run (as a team)
* Break up reps with partner but but each person must do a minimum of 1 rep for each round per movement
** One bar, slam ball per team; alternate work. Run as a team.
Checkout WOD:
50 Hollow Rocks for time
Advanced RX Class:
Strength WOD:
1RM
Clean
Conditioning WOD:
For time:
5 Squat Clean (155#/105#)
10 Pull-ups
10 Squat Clean
20 Pull-ups
15 Squat Clean
30 Pull-ups
Results
View this photo
View this photo Open 14.1
Don’t forget to submit your Open scores for 14.1! Login to your Games profile and follow the steps to submit your score for validation. Remember to type in your judge’s name and select our affiliate. Deadline is 5pm PST Monday. Don’t procrastinate or you risk it not getting submitted in time.
For those who have made arrangements to go on Monday, submit immediately after the WOD or before you leave the gym. You can submit your score from the CF Games app for iPhone users.
The team WOD yesterday was the final team workout for the Seattle Affiliate League series that our two teams recently wrapped up. Out of 15 teams we had one team place 4th and one team place 7th overall. Our gym also won the “Sportsman-SHIP award”. It’s on the entry counter in the gym. When you see it the “ship” part will make sense.
Watch the “world record” (I miss the Games announcers saying this constantly) for Open WOD 14.1:
Sam Briggs, 472 reps on Workout 14.1
