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Team WOD: AMRAP 20 mins: Row, Dumbbell Devil Press and Box Jump Overs – SNORIDGE CROSSFIT

Team WOD: AMRAP 20 mins: Row, Dumbbell Devil Press and Box Jump Overs

Team WOD: AMRAP 20 mins: Row, Dumbbell Devil Press and Box Jump Overs

As a team of 2 complete as many rounds as possible in 20 mins of:
10 Row Calories
5 Dumbbell Devil Press, pick load
10 Box Jump Overs (24″/20″)
* Alternate each movement. (partner 1 row, partner 2 DB Devil Press, partner 1 BJO, etc.)

BTWB

Photo by @robcwilson

Please welcome our latest group of OnRampers when you see them in the gym this coming week. Congrats on starting Krysta, John, Nathan, Ajanta, and Ryan!

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