Tabata This!

Tabata This!

Tabata Row Calorie
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.
* Score is lowest rep score in any interval

Photo by @robcwilson

Please ensure you check the Facebook page, SRCF Instagram, or back here for any announcements related to weather.  As of now we are fully open with normal classes, with the exception of today’s CF Teens class.  That one is likely going to be rescheduled for later this week.  Stay tuned to FB for updates on that.

Toomey, Chandler Capture Mayhem Classic Titles, Two More Athletes Earn Invites


Results cont