Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Team WOD: Isabel & Grace – SNORIDGE CROSSFIT

Team WOD: Isabel & Grace

Team WOD: Isabel & Grace

For time:
30 Snatches, 135/95 lbs

Use 95 pounds, 65 pounds or broomstick as needed.
Choose one Teammate (#1) to perform Isabel, then Teammate (#2) will immediately perform Grace. Then repeat but switch benchmarks (#1 does Grace, #2 does Isabel). Record time completed for each benchmark per partner.