Team WOD: Snatch Ladder
As a Team of 2 complete as many reps in 10 mins as you can of:
20 Snatches (95#/65#)
20 Snatches (115#/75#)
20 Snatches (135#/95#)
20 Snatches (155#/105#)
20 Snatches (175#/115#)
Max Reps Snatch (185#/125#)
* Alternate reps with your partner. One barbell. Load/deload as you go. Power or Squat Snatch.
* Power snatch or full. Because Lisa and Michelle said they could easily get to max reps @ 95#
Checkout: AbMats, Hollow Rocks and Flutter Kicks
21-18-15 of each for time:
AbMat Sit-ups
Hollow Rocks
Flutter Kicks
