Thruster 3-3-3-3-3
Thruster 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
50-35-20: Row, Wall Balls and AbMat Sit-ups
50-35-20 reps, for time of:
Row Calories
Wall Ball (20#/14#)
AbMat Sit-up
Photo by @robwilson
Welcome back!
HOLIDAY SCHEDULE:
- Thursday to Saturday 12/27-12/29 Normal schedule
- Monday 12/31 CLOSED
- Tuesday 1/1 CLOSED Happy New Year’s!
- Starting 1/2 No 5:30am class then normal schedule rest of the day