Thruster: 3RM & Row : 4 x 500m Repeats

Thruster: 3RM

Record your best Thruster 3 rep max lift.

Only include the heaviest 3 rep, do not include sets prior to it.

Row : 4 x 500m Repeats

Each for time:
Row: 4x 500m

Rest as needed between efforts.

Photo by @robcwilson

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