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Thruster: 4RM & 3 RFT: Rows, Burpees and Thrusters – SNORIDGE CROSSFIT

Thruster: 4RM & 3 RFT: Rows, Burpees and Thrusters

Thruster: 4RM

Record your best Thruster 4 Rep Max lift.

3 RFT: Rows, Burpees and Thrusters

3 rounds for time of:
Row 500m
21 Burpees
12 Thrusters (95#/65#)

Photo by @robcwilson

Results