Main Class:
Inspired from the 2012 CF Games Team Triplet Event
In Teams of 2 complete for time:
* Partners may switch during each exercise but repetitions will only count while the other partner is holding the required position.
** Each team must complete all the repetitions before moving to the next exercise.
Advanced RX Class:
“2012 Reebok CrossFit Games Track Triplet“
3 Rounds for time:
Results
Quote of the day: “Defeat is not the worst of failures. Not to have tried is the true failure.” ~ George Edward Woodberry
Today’s team WOD ended up working out well with the addition of the box jumps and bar hang. To make it tougher the option was to do a chin over bar hold. While the front rack weight was probably a little light, it still allowed for the row to get the blood pumping for the rest of the workout.
31Heroes is our next big workout event. It will be Saturday August 4th. We will have sign ups in the gym for team start times (Teams of 2). See the link to get registered for the event.
- One requirement! If you plan to participate you must bring either a bag of ground coffee or cash donation which will be collected and sent to Frank’s military unit that is currently deployed in Afghanistan. Cash will be used for purchasing coffee and/or paying to ship it overseas. This was Frank’s request to do something for the troops and one we wholeheartedly support.
Love Bacon?
Track Triplet WOD Demo with Dave Lipson, Matt Barnett and Nadia Shatila – video [wmv] [mov] [HD mov]