10-30-50-30-10: Dumbbell Snatches and Double Unders

10-30-50-30-10: Dumbbell Snatches and Double Unders

10-30-50-30-10 reps, for time of:
Dumbbell Snatch (50#/35#)
Double Under
* Alternating DB Snatch

* Warm-up 3 rds of:
7 Pass thru
7 KB or DB Deadlift
7 PVC Power Snatch
7 Squat Thrusts
3 Inch worm w/ Push-up
10-15 Single Unders