Month: June 2025

Toes-to-Bar 10-10-10

Toes-to-bars 3×10

Rest as needed between sets.

Seated DB Shoulder Press 10-10-10

Seated Db Shoulder Press 10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries

10 rounds for time of:
8 Single Dumbbell Hang Clean & Jerks, 50/35 lbs
12 Dumbbell Box Step-ups, 50/35 lbs
Single Arm Overhead Carry, 50 ft

Deadlift 4-4-4

Deadlift 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 16 mins: Run, Wall Balls, Deadlifts, and Lateral Burpee Over Bars

Complete as many rounds as possible in 16 mins of:
Run, 200 m
15 Wall Balls, 20/14 lbs
12 Deadlifts, 185/135 lbs
9 Lateral Burpee Over Bars

E3MOM for 30 mins: Double Unders, Handstand Push-ups, and Squat Cleans

Every 3 mins for 30 mins do:
25 Double Unders
6 Handstand Push-ups
2 Squat Cleans, pick load

Every 1 min for 10 mins, alternating between:
3/2 Muscle-ups
6/4 Ring Dips

5 RFT: Push Jerks, C2B Pull-ups, and Sumo Deadlift High-pulls

5 rounds for time of:
15 Push Jerks, 95/65 lbs
12 Chest-to-bar Pull-ups
9 Sumo Deadlift High-pulls, 95/65 lbs