3 RFT: Sit-ups, Dumbbell Hang Power Clean & Jerks and Air Squats 3 RFT: Sit-ups, Dumbbell Hang Power Clean & Jerks and Air Squats 3 rounds for time of: 50 Sit-ups 25 Dumbbell Hang Power Clean & Jerks (50#/35#) 50 Air Squats BTWB Photo by @robcwilson @snoridgecrossfit Share this:FacebookX