4 RFT: Strict Pull-ups, Clean & Jerks and Run

4 RFT: Strict Pull-ups, Clean & Jerks and Run

4 rounds for time of:
8 Strict Pull-ups
8 Clean & Jerks (135#/95#)
Run 400m
* Scale 8 Strict PU to 12 Ring Rows each round.

Photo by @robcwilson @snoridgecrossfit

Results