4 RFT: Strict Pull-ups, Clean & Jerks and Run 4 RFT: Strict Pull-ups, Clean & Jerks and Run 4 rounds for time of: 8 Strict Pull-ups 8 Clean & Jerks (135#/95#) Run 400m * Scale 8 Strict PU to 12 Ring Rows each round. BTWB Photo by @robcwilson @snoridgecrossfit Results Share this:FacebookX