Filthy Fifty
For time:
50 Box Jumps (24″/20″)
50 Jumping Pull-ups
50 Kettlebell Swings (35#/26#)
50 Walking Lunges
50 Knees To Elbows
50 Push Press (45#/33#)
50 Back Extensions (Sub Good Morning 45#/33#)
50 Wall Balls (20#/14#)
50 Burpees
50 Double Unders
Dirty Thirty
For time:
30 Box Jumps (24″/20″)
30 Jumping Pull-ups
30 Kettlebell Swings (35#/26#)
30 Lunges
30 Knees To Elbows
30 Push Press (45#/33#)
30 Back Extensions (Sub Good Morning 45#/33#)
30 Wall Balls (20#/14#)
30 Burpees
30 Double Unders