Team WOD: AMRAP 20 mins: Row, Dumbbell Devil Press and Box Jump Overs & Solo WOD: AMRAP 14 mins: Row Cal, Box Jump Overs, and DB Devil Press

Team WOD: AMRAP 20 mins: Row, Dumbbell Devil Press and Box Jump Overs

Complete as many rounds as possible in 20 mins of:
10 Row Calories
5 Dumbbell Devil Press, pick load
10 Box Jump Overs, 24/20 in

Solo WOD: AMRAP 14 mins: Row Cal, Box Jump Overs, and DB Devil Press

Complete as many rounds as possible in 14 mins of:
10 Row Calories
6 Box Jump Overs, 24/20 in
4 Dumbbell Devil Press, pick load

Team WOD: AMRAP 20 mins: Row, Dumbbell Devil Press and Box Jump Overs & Solo WOD: AMRAP 14 mins: Row Cal, Box Jump Overs, and DB Devil Press

Team WOD: AMRAP 20 mins: Row, Dumbbell Devil Press and Box Jump Overs

Complete as many rounds as possible in 20 mins of:
10 Row Calories
5 Dumbbell Devil Press, pick load
10 Box Jump Overs, 24/20 in

Solo WOD: AMRAP 14 mins: Row Cal, Box Jump Overs, and DB Devil Press

Complete as many rounds as possible in 14 mins of:
10 Row Calories
6 Box Jump Overs, 24/20 in
4 Dumbbell Devil Press, pick load

Front Squat 6-5-4 & Opt. 1: Angie & Opt. 2: ½ Angie

Front Squat 6-5-4

Front Squat 6-5-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

Opt. 1: Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

Opt. 2: ½ Angie

For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Air Squats

Photo by @snoridgecrossfit

Benchmark Tueday continues!

The CF Games have announced their new location:

2024 Games Location Announcement

Results

Team WOD: AMRAP 14 mins: Squat Cleans, Toes-to-bars and Kettlebell Swings & Solo WOD: 7 RFT: Squat Cleans, Toes-to-bars, and Kettlebell Swings

Team WOD: AMRAP 14 mins: Squat Cleans, Toes-to-bars and Kettlebell Swings

As a team of 2 complete as many rounds as possible of:
7 Squat Cleans (95#/65#)
7 Toes-to-bars
7 Kettlebell Swings (70#/53#)

* Alternate after each exercise with your partner. Partner 1 completes 7 Squat cleans, Partner 2 completes 7 T2B, Partner 1 completes 7 KB, etc.

Post total rounds.

Solo WOD: 7 RFT: Squat Cleans, Toes-to-bars, and Kettlebell Swings

7 rounds for time of:
7 Squat Cleans (95/65)
7 Toes-to-bars
7 Kettlebell Swings (70/53)

Photo by @snoridgecrossfit

Rogue Invitational Software Glitch; Jayson Hopper & Christine Kolenbrander Get Invites

Results

Pt. 1: Alt EMOM 18 mins: Med Ball Cleans, Run, and Box Jump Overs & Pt. 2: EMOM for 7 mins: Hang Squat Snatch

Pt. 1: Alt EMOM 18 mins: Med Ball Cleans, Run, and Box Jump Overs

Every 1 min for 18 mins, alternating between:
12 Med Ball Cleans (20/14)
Run 100m
10 Box Jump Overs (24″/20″)

Pt. 2: EMOM for 7 mins: Hang Squat Snatch

1 Hang Squat Snatch, pick load

Every 1 min for 7 mins.

Photo by @snoridgecrossfit

Results

E2MOM for 12 mins: Power Clean + Hang Power Clean & Opt. 1: Elizabeth & Opt. 2: Extended Elizabeth

E2MOM for 12 mins: Power Clean + Hang Power Clean

Power Clean + Hang Power Clean, pick load

Every 2 mins for 12 mins.

Opt. 1: Elizabeth

21-15-9 reps, for time of:
Clean (135/95)
Ring Dip

Opt. 2: Extended Elizabeth

21-18-15-12-9-6-3 reps, for time of:
Power Clean (135/95)
Ring Dip

Photo by @snoridgecrossfit

Results

Team WOD: AMRAP 20 mins: Run, Power Snatches and Air Squats & Solo WOD: 6 RFT: Air Squats, Run and Power Snatches

Team WOD: AMRAP 20 mins: Run, Power Snatches and Air Squats

Complete as many rounds as possible in 20 mins of:
Run 100m
10 Power Snatches (95/65)
20 Air Squats

Solo WOD: 6 RFT: Air Squats, Run and Power Snatches

6 rounds for time of:
25 Air Squats
Run 100m
10 Power Snatches (95/65)

Photo by @snoridgecrossfit

Results

Deadlift 3-3-3 & Opt. 1: Diane & Opt. 2: Deadlifts and Wall Walks

Deadlift 3-3-3

Deadlift 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Opt. 1: Diane

21-15-9 reps, for time of:
Deadlift (225/155)
Handstand Push-up

Opt. 2: Deadlifts and Wall Walks

For time:
21 Deadlifts (225/155)
9 Wall Walks
15 Deadlifts
7 Wall Walks
9 Deadlifts
5 Wall Walks

Photo by @snoridgecrossfit

Results

Team WOD: Laura & Solo WOD: AMRAP 14 mins: Row, Burpee Over Rowers and Power Cleans & Pt. 2: 7 minutes to find 1RM Power Clean

Team WOD: Laura

With a partner, complete as many rounds as possible in 21 mins of:
30 Row Calories
20 Burpees Over Rower
10 Power Cleans (155/105)

Special Agent Laura Schwartzenberger, 43, was killed while executing a search warrant related to a violent crime against children. Schwartzenberger, who joined the FBI in 2005, was fatally shot by a suspected child pornographer on Feb. 2 in Sunrise, Florida.

Schwartzenberger is survived by her husband and two sons. She will be deeply missed by her CrossFit Vice community, her FBI colleagues, and many other friends and family members.

Solo WOD: AMRAP 14 mins: Row, Burpee Over Rowers and Power Cleans

Complete as many rounds as possible in 14 mins of:
15/12 Row Calories
10 Burpee Over Rowers
5 Power Cleans (155/105)

Pt. 2: 7 minutes to find 1RM Power Clean

Power Clean 1×1

Use the heaviest weight you can for the set.

Photo by @snoridgecrossfit

Results

Team WOD: AMRAP 15 mins: Deadlifts, Hang Power Cleans, Push Press and Front Squats & Solo WOD: AMRAP 10 mins: Deadlifts, Hang Power Cleans, Push Press, and Front Squats

Team WOD: AMRAP 15 mins: Deadlifts, Hang Power Cleans, Push Press and Front Squats

As a team of 2 complete as many rounds as possible in 15 Mins of:
4 Deadlifts (135#/95#)
3 Hang Power Cleans (135#/95#)
2 Push Press (135#/95#)
1 Front Squat (135#/95#)

* One bar per team. Alternate work/rest with partner.
* Switch after each full ROUND with your partner.

Post total rounds.

Solo WOD: AMRAP 10 mins: Deadlifts, Hang Power Cleans, Push Press, and Front Squats

Complete as many rounds as possible in 10 mins of:
4 Deadlifts (135/95)
3 Hang Power Cleans
2 Push Press
1 Front Squat

Photo by @snoridgecrossfit

Results

Error: Contact form not found.