Team WOD: FT: Row; 3x Partner Wall Balls, Partner Med Ball Sit-ups, Push-ups; and Row & Solo WOD: 6 RFT: Rows, Wall Balls, V-ups and Push-ups

Team WOD: FT: Row; 3x Partner Wall Balls, Partner Med Ball Sit-ups, Push-ups; and Row

For time:
Row, 1000 m
— then —
3 rounds of:
50 Partner Alternating Wall Balls, 20/14 lbs
40 Partner Med Ball Sit-ups, 20/14 lbs
30 Hand Release Push-ups
— then —
Row, 1000 m

Solo WOD: 6 RFT: Rows, Wall Balls, V-ups and Push-ups

6 rounds for time of:
Row, 200 m
10 Wall Balls, 20 lbs
10 V-ups
10 Push-up (hand release)s

Weighted Chest-to-bar Pull-up 1-1-1-1-1 & Weighted Pull-up 1-1-1-1-1 & AMRAP 14 mins: Single DB OH Walking Lunges, Alt DB Hang Clean & Jerks, Single DB OH Walking Lunges, and Ring Dips

Weighted Chest-to-bar Pull-up 1-1-1-1-1

Weighted Chest-to-bar Pull-up 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Weighted Pull-up 1-1-1-1-1

Weighted Pull-up 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 14 mins: Single DB OH Walking Lunges, Alt DB Hang Clean & Jerks, Single DB OH Walking Lunges, and Ring Dips

Complete as many rounds as possible in 14 mins of:
8 Single Arm Dumbbell Overhead Walking Lunges, 50/35 lbs
10 Alternating Dumbbell Hang Clean & Jerks, 50/35 lbs
8 Single Arm Dumbbell Overhead Walking Lunges, 50/35 lbs
10 Ring Dips

Team WOD: "Jackie" Plus & Solo WOD: Jackie

Team WOD: “Jackie” Plus

For time:
Row 2400m
— then —
2 rounds of:
50 Thrusters (75/55)
50 Pull-ups

Solo WOD: Jackie

For time:
Row 1000m
50 Thrusters (45/35)
30 Pull-ups

Photo by @snoridgecrossfit

2023 NOBULL CrossFit Individual Quarterfinals Test Descriptions

Jeffrey Adler, Mal O’Brien “Nowhere near their peak” as Quarterfinals Kick Off

Results

Pt. 1: AMRAP 14 mins: Run, Alt DB Snatches, and Lateral Burpees Over Bar & Pt. 2: EMOM for 6 mins: Snatch

Pt. 1: AMRAP 14 mins: Run, Alt DB Snatches, and Lateral Burpees Over Bar

Complete as many rounds as possible in 14 mins of:
Run 200m
10 Alternating Dumbbell Snatches (50/35)
5 Lateral Burpee Over Bars

Pt. 2: EMOM for 6 mins: Snatch

1 Snatch, pick load

Every 1 min for 6 mins.

Photo by @snoridgecrossfit

Quarterfinals Workouts: Individuals

Best of luck to Coach Jules, Coach Reid, Cierra and Hayden as they tackle these challenging Quarterfinals workouts!

Results

Team WOD: 21-15-9-9-15-21: Partner Deadlifts and Synchronized Bar Facing Burpees & Solo WOD: 12-9-6-9-12: Deadlifts and Bar Facing Burpees & Checkout: Chipper: Run, Hollow Rocks, AbMat Sit-ups

Team WOD: 21-15-9-9-15-21: Partner Deadlifts and Synchronized Bar Facing Burpees

21-15-9-9-15-21 reps, for time of:
Partner Deadlift (275/185)
Synchronized Bar Facing Burpee

Solo WOD: 12-9-6-9-12: Deadlifts and Bar Facing Burpees

12-9-6-9-12 reps, for time of:
Deadlift (225/155)
Bar Facing Burpee

Checkout: Chipper: Run, Hollow Rocks, AbMat Sit-ups

For time:
Run 200m
21 Hollow Rocks
21 AbMat Sit-ups
Run 100m
15 Hollow Rocks
15 AbMat Sit-ups
Run 50m
9 Hollow Rocks
9 AbMat Sit-ups

Photo by @snoridgecrossfit

Results

Team Chipper: Row, Deadlifts, KB Swings, Med Ball OH Lunges and Partner Holds & Solo WOD: Chipper: Row, Deadlifts, Goblet Squats, KB Swings, and Med Ball OH Lunges

Team Chipper: Row, Deadlifts, KB Swings, Med Ball OH Lunges and Partner Holds

As a team of 2:
Each partner must complete for time:
30 Row Calories
While partner holds Deadlift (185/135)
–then–
30 Deadlifts (185/135)
While partner holds Goblet Squat Hold (53/35)
–then–
30 Kettlebell Swings (53/35)
While partner Hangs on Bar
–then–
Each partner completes relay style:
100m Overhead Walking Lunge (20/14)

Solo WOD: Chipper: Row, Deadlifts, Goblet Squats, KB Swings, and Med Ball OH Lunges

For time:
30 Row Calories
30 Deadlifts (185/135)
30 Kettlebell Goblet Squats (53/35)
30 Kettlebell Swings (53/35)
Med Ball Overhead Walking Lunge (20/14) 100m

Photo by @snoridgecrossfit

Results

CrossFit Games Open 23.3 – Rx’d & CrossFit Games Open 23.3 – Scaled

CrossFit Games Open 23.3 – Rx’d

Starting with a 6 min time cap, complete as many reps as possible of:
5 Wall Walks
50 Double Unders
15 Snatches (95/65)
5 Wall Walks
50 Double Unders
12 Snatches (135/95)

If completed before the 6 min time cap, add 3 mins and complete:
20 Strict Handstand Push-ups
50 Double Unders
9 Snatches (185/125)

If completed before the 9 min time cap, add 3 mins and complete:
20 Strict Handstand Push-ups
50 Double Unders
6 Snatches (225/155)

CrossFit Games Open 23.3 – Scaled

Starting with a 6 min time cap, complete as many reps as possible of:
5 Scaled Wall Walks
50 Single Unders
15 Snatches (65/45)
5 Scaled Wall Walks
50 Single Unders
12 Snatches (95/65)

If completed before the 6 min time cap, add 3 mins and complete:
20 Hand Release Push-ups
50 Single Unders
9 Snatches (115/75)

If completed before the 9 min time cap, add 3 mins and complete:
20 Hand Release Push-ups
50 Single Unders
6 Snatches (135/85)

Photo by @snoridgecrossfit

WORKOUT DESCRIPTION & SCORECARD

WOD Demo

23.3 Workout

The Open is CLOSED! The time caps or “Gates” in this WOD made it quite a challenge. Remember to enter your scores before the deadline!

The 2023 CrossFit Open Week 2 Recap

Results

Results Open Registered Athletes

Pt. 1: AMRAP 14 mins: Rows, Push-ups, and Air Squats & Pt. 2: EMOM for 6 mins: Clean

Pt. 1: AMRAP 14 mins: Rows, Push-ups, and Air Squats

Complete as many rounds as possible in 14 mins of:
Row 250m/225m
10 Push-ups
15 Air Squats

Pt. 2: EMOM for 6 mins: Clean

1 Clean, pick load

Every 1 min for 6 mins.

Photo by @snoridgecrossfit

Strength AFTER the metcon was fun! Look for this format more often.

Results

Results cont

Bench Press 2-2-2-2 & Bent Over Barbell Row 4-4-4 & AMRAP 10 mins: Toes-to-bars, Power Snatches and Ring Dips

Bench Press 2-2-2-2

Bench Press 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

Bent Over Barbell Row 4-4-4

Bent Over Barbell Row 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 10 mins: Toes-to-bars, Power Snatches and Ring Dips

Complete as many rounds as possible in 10 mins of:
12 Toes-to-bars
10 Power Snatches (75/55)
8 Ring Dips

Photo by @snoridgecrossfit

Results

Results cont

Team WOD: 40-30-20-10: Overhead Squats, Handstand Push-ups, and Box Jumps & Solo WOD: 7 RFT: Overhead Squats, Handstand Push-ups, and Box Jumps & Checkout: 21-15-9: Hollow Rocks and AbMat Sit-ups

Team WOD: 40-30-20-10: Overhead Squats, Handstand Push-ups, and Box Jumps

40-30-20-10 reps, for time of:
Overhead Squat (75/55)
Handstand Push-up
Box Jump (24″/20″)

Solo WOD: 7 RFT: Overhead Squats, Handstand Push-ups, and Box Jumps

7 rounds for time of:
7 Overhead Squats (75/55)
7 Handstand Push-ups
7 Box Jumps

Checkout: 21-15-9: Hollow Rocks and AbMat Sit-ups

21-15-9 reps, for time of:
Hollow Rock
AbMat Sit-up

Photo by @snoridgecrossfit

Results

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