Advanced RX: Lifting: Snatch and Clean & Jerk
Squat Snatch 1 rep
Clean & Jerk 1 rep
* 6 min to each find a 1RM Squat Snatch, then 6 min to each find a 1RM C&J. Continuous clock. Only 6 min per lift.
Community. Coaching. Caring.
Squat Snatch 1 rep
Clean & Jerk 1 rep
* 6 min to each find a 1RM Squat Snatch, then 6 min to each find a 1RM C&J. Continuous clock. Only 6 min per lift.