3 Rounds for time of:
500m Row
20 Box Jumps (24″/20″)
50′ Overhead Walking Lunge (45#/25#
15 Knees-to-elbows
50′ Overhead Walking Lunge (45#/25#)
Results
View this photo
View this photo
“Finding a New Community: Marion Jones-Thompson,” CrossFit Journal video [wmv] [mov] [HD mov]
Thanks to Don and his assisted plank the whole group gets a no rep for the push-challenge pic of the day:
