Lifting: Bench Press and Bent Over Barbell Rows & 3 RFT: Rows, Push-ups, Double Unders and Rest

Lifting: Bench Press and Bent Over Barbell Rows

Bench Press 8-8-8, using heaviest weight per set
Bent Over Barbell Row 8-8-8, using heaviest weight per set

BTWB

3 RFT: Rows, Push-ups, Double Unders and Rest

3 rounds for time of:
Row 500m
20 Push-up (hand release)
40 Double Unders
Rest 2 mins

BTWB
Photo by @robcwilson

Results

Results cont