Lifting: Bench Press and Bent Over Barbell Rows
Bench Press 8-8-8, using heaviest weight per set
Bent Over Barbell Row 8-8-8, using heaviest weight per set
3 RFT: Rows, Push-ups, Double Unders and Rest
3 rounds for time of:
Row 500m
20 Push-up (hand release)
40 Double Unders
Rest 2 mins
Photo by @robcwilson