Weighted Pull-up or Strict Pull-up 3-3-3-3-3
Weighted Pull-up 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Choose Weighted or Strict (bodyweight)
Community. Coaching. Caring.
Weighted Pull-up 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Choose Weighted or Strict (bodyweight)