Weighted Pull-up or Strict Pull-up 3-3-3-3-3 & FT: Rows, Wall Balls and Pull-ups

Weighted Pull-up or Strict Pull-up 3-3-3-3-3

Weighted Pull-up 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Choose Weighted or Strict (bodyweight)

BTWB

FT: Rows, Wall Balls and Pull-ups

For time:
Row 1000m
50 Wall Balls (20#/14#)
30 Pull-ups

BTWB
Photo by @robcwilson

Results

Results cont