Front Racked Alternating Reverse Lunge 10-10-10
Front Racked Alternating Reverse Lunge 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
* 10 total (5 each leg). Clean from floor.
AMRAP 20 mins: Rows, Medicine Ball Cleans and Kettlebell Swings
Complete as many rounds as possible in 20 mins of:
Row 200 m
10 Medicine Ball Cleans (20#/14#)
10 Kettlebell Swings (53#/35#)
