Back Squat: 2-2-2 & 5 RFT: Handstand Push Ups, Pull Up (Chest To Bar) and Dumbbell Walking Lunges Back Squat: 2-2-2 Back Squat 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB 5 RFT: Handstand Push Ups, Pull Up (Chest To Bar) and Dumbbell Walking Lunges 5 rounds for time of: 6 Handstand Push-ups 12 Chest-to-bar Pull-ups 24 Dumbbell Walking Lunges (35#25#) * DB or KB farmer carry lunges (at your side) BTWB Photo by @robcwilson Results Results cont Share this:FacebookX