3 Rounds for time of:
400m Run
15 Squat Snatch (75#/55#)
9 Handstand Push-ups
Results
View this photo
View this photo
Justin snatches:
Simple before and after mid-WOD correction. Justin lined up very far from the wall in the 1st round of the WOD for his handstand push-ups. Note how he resembles a bow up against the wall and is putting a large amount of stress on his back. By moving his hands closer he was in a safer position and closer to working on that hollow and press out. He also noted a big difference and how much easier it felt to finish those HSPU’s.
Quote of the day: “It is folly for a man to pray to the gods for that which he has the power to obtain by himself.” ~ Epicurius
Are you looking to do your first pull-up, muscle-up, HSPU or ring dip? Then read below:
“Finding Your Base Strength” by RX Girls: Miami
“Iceland Annie” is one of the top athletes in CrossFit and a favorite to win the Games this year. (She could beat half the men)
“Annie Thorisdottir talks 2009, 2010 and 2011 Games” – video [wmv] [mov]