Strength WOD:
5/5/5/5
Back Squat
Then Complete:
As Many Rounds As Possible for 15 Minutes:
250m Row
25 Push-ups
Results
Day 2 of work on the new gym made big progress thanks to the help of Zach (the Wizard behind the curtain), Matt, Mark B., Jeremy D., and Rob! It’s taking shape, looking like a CrossFit box and by the end of the weekend will hopefully have all the major stuff knocked out for an equipment move sometime next week. Moving for time!
Get Your Team On: The 2011 CrossFit Games
P90X vs. CrossFit: The Debate Simplified by CrossFit Lisbeth
Lindsay gets ready while Dustin plays Puppetmaster with Don:
Michelle coaching the back squat:
