4 RFT: Run and Burpee Box Jumps

4 RFT: Run and Burpee Box Jumps

4 rounds for time of:
Run, 400 m
20 Burpee Box Jumps
* Warm Up 3 rds of:
10 Bootstrappers
4 Inchworms plus push-up
8 high kick (monster walks)
4 lunge and reach
* Stretch Calves