4 RFT: Run and Burpee Box Jumps & Accessory Work: Dumbbell Glute Bridge 3 x 10

4 RFT: Run and Burpee Box Jumps

4 rounds for time of:
Run 400m
20 Burpee Box Jumps

* Warm Up 3 rds of:
10 Bootstrappers
4 Inchworms plus push-up
8 high kick (monster walks)
4 lunge and reach
* Stretch Calves

Accessory Work: Dumbbell Glute Bridge 3 x 10

Dumbbell Glute Bridge 3×10

Use the same weight for each set.
Rest as needed between sets.

Photo by @robcwilson

Zoom class tomorrow at 5:30pm

Starting next week we will add some more Zoom classes and at different times. Stay tuned.

Florida Owner Opens Illegally, Convinces Vice Mayor to Back his Cause to Become Essential Service