4 RFT: Run and Burpee Box Jumps
4 rounds for time of:
Run 400m
20 Burpee Box Jumps
* Warm Up 3 rds of:
10 Bootstrappers
4 Inchworms plus push-up
8 high kick (monster walks)
4 lunge and reach
* Stretch Calves
Accessory Work: Dumbbell Glute Bridge 3 x 10
Dumbbell Glute Bridge 3×10
Use the same weight for each set.
Rest as needed between sets.
Photo by @robcwilson
Zoom class tomorrow at 5:30pm
Starting next week we will add some more Zoom classes and at different times. Stay tuned.
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