Strict Pull-ups 5×5 & Chipper: Run, Wall Balls, Toes-to-bar, MB Lunges, Burpee to Plate, and Pull-ups

Chipper: Run, Wall Balls, Toes-to-bar, MB Lunges, Burpee to Plate, and Pull-ups

For time:
Run 600m
50 Wall Balls (20#/14#)
40 Toes-to-bars
30 Medicine Ball Walking Lunges (20#/14#)
20 Burpee-to-Plates (45# plate)
10 Strict Pull-ups
* Burpee to Plate (see Demo Vid) = Burpee and jump onto 45# plate, open hips on top
** Med Ball Walking Lunge (See Demo vid) = Hold MB on chest and Lunge