Front Squat 4-4-4-4
Front Squat 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
FGB Style: Strict Pull-ups, AbMat Sit-ups and Front Squats
4 rounds, 1 min per station, for max reps of:
Strict Pull-up
AbMat Sit-up
Front Squat (95#/65#)
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @robcwilson @snoridgecrossfit