Strength WOD:
5-5-5
Deadlift
* Not a 5RM, warm up to 3 heavy sets of 5 for the conditioning WOD
Conditioning:
“Barraza“
As Many Rounds As Possible In 18 Minutes of:
200m Run
9 Deadlifts (275#/185#)
6 Burpee Bar Muscle-ups
or
As Many Rounds As Possible In 18 Minutes of:
200m Run
9 Deadlifts (225#/155#)
6 Burpee Pull-ups
Results
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View this photo
U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla. ~ www.crossfit.com