Push/Pull

Fri. 8/1

AMRAP #1: As Many Rounds As Possible In 10 Minutes of:

7 Ball Slams (30#/20#)
14 Kettlebell Swings (70#/53#)
21 Air Squats

* Rest 5 minutes between AMRAP’s

AMRAP #2: As Many Rounds As Possible In 7 Minutes of:

15 Push-ups
100m Run

Results

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Thurs. 7/31

Strength WOD:

2 Rep Max
Thruster

Conditioning WOD:

For time:

50 Double-Unders
1 Rope Climb (15′)
40 Double-Unders
2 Rope Climbs
30 Double-Unders
3 Rope Climbs
20 Double-Unders
4 Rope Climbs
10 Double-Unders
5 Rope Climbs

Results

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Wed. 7/30

Strength WOD:

1-1-1-1-1
Hang Snatch (Squat)

Conditioning WOD:

Inspired by the Games Push/Pull Event

For time:

7 Strict Handstand Push-Ups
10 Deadlifts (185#/125#)
8 Strict Deficit Handstand Push-Ups (1.5″)
10 Deadlifts (225#/155#)
9 Strict Deficit Handstand Push-Ups (3″)
10 Deadlifts (275#/185#)
10 Strict Deficit Handstand Push-Ups (4.5″)
10 Deadlifts (295#/195#)

* All HSPU are strict to be RX. Scale HSPU: Kip, remove deficit, 1 abMat, or perform strict press with DB/KB.

** Use 10# plates for each 1.5″ deficit (floor for Rd 1, then set of 10’s, then 2 sets 10’s, then 3 sets 10’s).

*** Load bar as you go.

Results

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Pictures by Rob W.