Main Class:
Teams of 2 complete AMRAP (as many rounds as possible) in 20 mins of:
15 Burpees
20 Overhead Squats (115#/75#)
30 AbMat Sit-ups
100m Run
* Each partner must do at least 1 rep of each movement. Only one partner working at a time.
** Complete an entire movement before moving onto the next. One person at a time on the run.
Advanced RX Class:
Strength WOD:
5 x 1 Power Snatch + 2 Overhead Squats
Conditioning:
5 Rounds for time of:
400m Run
9 Overhead Squats (135#/95#)
50 Double-Unders
Results
Photo by Rob W.
We are taking sign-ups for our August On Ramp that begins on Tuesday and would love for you to get started!
The August On Ramp dates are:
Tuesday, August 5 at 7 pm
Thursday, August 7 at 7 pm
Saturday, August 9 at 8:30 am
Tuesday, August 12 at 7 pm
Thursday, August 14 at 7 pm
Saturday, August 16 at 8:30 am
Info on OnRamp:
https://www.snoridgecrossfit.com/snoridge_crossfit_forging/getting-started.html
Go here to pay and sign-up for OnRamp:
https://www.snoridgecrossfit.com/snoridge_crossfit_forging/pay-for-training.html
Events:
For those who are experienced with the Oly lifts and want to improve on technique and learn from Diane Fu we are hosting this seminar in Sept. Space is limited so register now:
(Note: this is not a beginner seminar, and is geared for experienced athletes/lifters or trainers. Not limited to SRCF.)
https://fubarbell.pushpress.com/open/event/seminar-at-snoridge-crossfit—s