Strength WOD:
1-1-1-1-1
Power Clean
Conditioning:
5 Rounds for time of:
5 Power Clean (185#/135#)
10 Box Jumps (30″/24″)
200m Run
Results
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Today was a fun day to work on power movements. I had to force myself to not drop by the gym and ruin a perfectly good rest day. If you did the 1RM Hang Power Clean last week then this was a good test to see how you work from the floor vs. the hang and analyze if your 1st pull needs focus. I love seeing all the PR’s and improvement on the board.
Regional coverage continues from Africa, North East, South West, and NorCal
Quote of the day:
“That fires my ass up,” Burgener said after watching Neal Maddox hang snatch 295 lb. for an Event 1 record. “I’ve never seen anybody at this level move that fast, be that strong and mobile. Outstanding, just outstanding!” he said.
~ Mike Burgener, USA Weightlifting senior international coach, watching Event 1 from the stands.