Power Clean 2-2-2-2
Power Clean 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Power Cleans, Strict Pull-ups, Hand Release Push-ups and Air Squats
Complete as many rounds as possible in 15 mins of:
1 Power Clean, pick load
3 Strict Pull-ups
6 Hand Release Push-ups
9 Air Squats
Photo by @snoridgecrossfit