Every 1 min for 10 mins: Bear Complexes
Every 1 min for 10 mins do:
1 Bear Complex
No squat clean, PC then FS, PP, BS, PP. (Thruster allowed, no jerks)
Community. Coaching. Caring.
Every 1 min for 10 mins do:
1 Bear Complex
No squat clean, PC then FS, PP, BS, PP. (Thruster allowed, no jerks)