Row 1500m Time Trial
Row 1500 m
This is an all out effort for time.
* After you finish squatting, grab a rower and go
BTWB
Congrats Paul on hitting WOD #300!
Crock Pot recipe goodness from “Paleo Nick“: “Nick’s Zone: Chuck-wagon Brisket Pot Roast” – CrossFit Journal [video] and [recipe]
Free T-Shirt or Tank with Subscription in January from Paleo Nick