Snatch + Overhead Squat 1-1-1-1-1
Snatch + Overhead Squat 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Shuttle Runs, Overhead Squats, and Rope Climbs
Complete as many rounds as possible in 12 mins of:
5 Shuttle Runs, 50 ft
9 Overhead Squats, 95/65 lbs
1 Rope Climb, 15 ft
Photo by @snoridgecrossfit