Solo WOD: 12 RFT: Power Cleans, Hang Squat Cleans, Lateral Burpees, Run and Rest
12 rounds for time of:
1 Power Clean, 135/95 lbs
3 Hang Squat Cleans, 135/95 lbs
4 Lateral Burpee Over Bars
Run, 50 m
Rest 30 secs
Team WOD: 24 RFT: Power Cleans, Hang Squat Cleans, Lateral Burpees, and Run
24 rounds for time of:
1 Power Clean, 135/95 lbs
3 Hang Squat Cleans, 135/95 lbs
4 Lateral Burpee Over Bars
Run, 50 m