Overhead Squat 5-5-5
Overhead Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Run; Overhead Squats, Ring Dips; Run
For time:
Run, 400 m
— then —
21 Overhead Squats, 95/65 lbs
21 Ring Dips
15 Overhead Squats, 115/75 lbs
15 Ring Dips
9 Overhead Squats, 135/95 lbs
9 Ring Dips
— then —
Run, 400 m
Photo by @snoridgecrossfit