Solo WOD: AMRAP 16 mins: Rows, Wall Balls, KB Swings, and Sit-ups
Complete as many rounds as possible in 16 mins of:
Row, 300 m
10 Wall Balls, 20/14 lbs
15 Kettlebell Swings, 53/35 lbs
20 AbMat Sit-ups
Team WOD: AMRAP 25 mins: Rows, Partner Wall Balls, KB Swings, and Sit-ups
Complete as many rounds as possible in 25 mins of:
Row, 600 m
20 Partner Wall Balls, 20/14 lbs
40 Kettlebell Swings, 53/35 lbs
60 AbMat Sit-ups
Photo by @snoridgecrossfit