Barbell Good Morning 3-3-3-3
Barbell Good Morning 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Hero Week: Northup
For time:
26 Back Rack Barbell Step-ups, 95/65 lbs, 24/20 in
— then —
3 rounds of:
17 Power Cleans, 95/65 lbs
19 Sit-ups
21 Deadlifts, 95/65 lbs
— then —
31 Row Calories
Detective Constable Jeffrey Northrup, 55, of the Toronto Police Service in Canada, was killed in the line of duty on July 2, 2021, while investigating a stabbing.
Northrup started his career with the Toronto Police Service as a court officer before becoming a constable. He served as a mentor to new officers and was given the nickname “Papa Bear” and “Big Country” by those who worked alongside him. He was married for 26 years and had three children, whom he loved dearly. He spent much of his free time with his children doing what they loved including the Special Olympics, cheerleading, film, and lacrosse. He was also a member of Heart and Hustle CrossFit.
Northrup is survived by his wife, Margaret; sons Brenden and Mitchel; daughter, Sammy; and mother, Dianne.
Photo by @snoridgecrossfit