Pause Front Squat (2 Seconds) 3-3-3-3
Pause Front Squat (2 Seconds) 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Rows, Front Squats and Run
3 rounds for time of:
Row, 500 m
21 Front Squats, 75/55 lbs
Run, 400 m
Photo by @snoridgecrossfit