Alt EMOM 10 mins: Deadlifts and Hollow Rocks
Every 1 min for 10 mins, alternating between:
5 Deadlifts, pick load
10 Hollow Rocks
AMRAP 16 mins: Rows, Deadlifts, Sit-ups, and Double Unders
Complete as many rounds as possible in 16 mins of:
Row, 250/225 m
10 Deadlifts, 155/105 lbs
15 AbMat Sit-ups
20 Double Unders
Photo by @snoridgecrossfit
Holiday Hours:
Christmas Week:
- 12/23: Monday “12 WOD’s of Christmas” annual workout at all classes
- 12/24: Closed Tuesday for Christmas
- 12/25: Closed Wednesday for Christmas
- 12/26: Thursday – No 5:30am Class, all other classes on schedule
New Year’s Week:
- 12/31: Tuesday 9:30am One Class only (Team WOD)
- 1/1: Closed Wednesday for New Year’s Day